Community Acupuncture

🎍 What is Chinese Medicine?

“If there is free flow, there is no pain; if there is pain, there is lack of free flow.”

Traditional Chinese Medicine (TCM) is a time-honored system that looks at the body as an interconnected landscape. Qi flows through channels much like water traveling along rivers and streams. When the flow is smooth, the body can function and heal naturally. When the flow is blocked or stagnant, symptoms appear, signaling areas that need care.

TCM is especially well-suited for ongoing care and chronic issues, helping you manage symptoms while addressing underlying patterns that Western medicine might not capture.

💫 What is Acupuncture?

Acupuncture is a complete medical system with thousands of years of history. It helps your body find balance, restore its natural rhythm, and support healing. Whether you’re dealing with chronic pain, stress, digestive issues, fertility challenges, or just want to feel more like yourself, acupuncture can help your body heal from the inside out.

Treatments involve very thin, sterile needles placed at specific points. These points help guide your nervous system into a “rest and digest” state, where your body can naturally heal. There are no “special” substances on the needles. They activate our body’s own innate healing ability to help itself, your acupuncturist is just the guide.

Acupuncture focuses on patterns of imbalance rather than just symptoms. Many people experience deep relaxation during sessions, with benefits such as:

  • Pain relief and reduced inflammation
  • Better sleep and stress regulation
  • Improved digestion and hormonal balance

At Prairie Star, every session is personalized for you, and may include herbal medicine or lifestyle guidance to support your overall well-being.

💞 What is Community Acupuncture?

At Prairie Star, we practice community acupuncture. This model is designed to make high-quality, personalized care accessible and affordable for everyone. By providing treatments in a peaceful group setting, we can lower costs while still tailoring each session to your unique needs.

Acupuncture works best when it’s consistent and frequent, but private one-on-one sessions can be expensive. Community acupuncture allows you to get the care you need without breaking the bank.

☯️ Why CA instead of Private Sessions?

Community acupuncture isn’t just about affordability—it’s about connection. Being treated in a group setting has some unexpected perks. While it’s lovely to share the experience with friends or family, even being alongside people you haven’t met can create a subtle, shared energy that seems to support and enhance each person’s treatment.

A reminder that we are all walking our paths, together.

At Prairie Star, we run on a sliding scale of $30–60 per session. No questions asked. Your care is the same whether you pay more or less, because your access to healing shouldn’t depend on your wallet.

👀 Is it weird to be in a room with other people?

Not at all. While private sessions are great for some, community acupuncture offers a unique experience. Think of it like a yoga class or group meditation: there’s a shared energy that supports everyone’s healing.

It’s also a chance to address ongoing issues more affordably, without the financial pressure that can make frequent treatments impossible. In a world that can feel disconnected, community acupuncture is a space to slow down, rest, and reconnect—not just to your own body, but to the collective rhythm of healing alongside others.

If you’re acupuncture-curious, community acupuncture is an excellent, welcoming way to get started. (Warning: it’s addictive—you might just fall in love with acupuncture!)

I’m Dr. Deb

(she/her) nationally-certified and state-licensed acupuncturist and herbalist, dedicated to seasonal healing and community care. At Prairie Star Acupuncture, I provide gentle, trauma-informed acupuncture and East Asian medicine based on the Five Elements. My intuitive approach helps individuals with chronic conditions and imbalances, fostering deeper connections to themselves and nature.

To learn more about me, see the “Background & Experience” section.

Let’s connect